This book presents a comprehensive overview of qigong, joined by an outline of quantum physics and an appreciation of mysticism. All three speak of understanding the universe in terms of cosmic oneness. Qigong with its Daoist background is a powerful way to integrate all these ways of apperception and bring them physically into the body. The book makes a powerful and easily accessible case for understanding qigong in terms of modern physics. It also presents practices, notably a set of easy-to-follow qigong exercises with many illustrations.