A Source Book in Chinese Longevity

People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have practiced longevity techniques for millennia, working with process-oriented and energy-based methods, and their literature is full of essential insights and practical guidelines. The Source Book is the first comprehensive collection of traditional Chinese longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information

Contents and Introduction

Paperback: $34.95, plus S&H / PDF ebook: $15.00