Health and Long Life: The Chinese Way

A comprehensive overview of the wide variety of Chinese medical and spiritual practices, this volume describes numerous different facets of Chinese healing and discusses their relationship to contemporary Western science and religious Daoism. It provides a clear outline of the worldview underlying the practices, focusing on Dao and qi as well as body and mind. It then describes the key features of diagnosis, acupuncture, and massage, followed by an outline of key longevity practices, including dietetics, herbal remedies, Feng Shui, self-massages, qigong, taiji quan, and meditation. Clear in presentation and lovingly illustrated, the book is a wonderful primer of all the different dimensions of Chinese health.

Contents and Introduction

Paperback: $34.95, plus S&H / PDF ebook: $15.00