Based on extensive cultural studies and long years of practice, Livia Kohn here creates a new typology of meditation based on six distinct ways of accessing the subconscious. In a special chapter on each type, she outlines the physiology, world view, and traditional practice as well as its modern medical adaptations and organizational settings. Providing a thorough theoretical framework combined with a comprehensive, analytical overview and extensive practical applications, the book greatly advances our understanding of meditation.

Contents and Introduction

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Sitting in Oblivion outlines the history and intricacies of zuowang, an essential form of Daoist meditation. It divides into two parts. “Discussion” begins by placing the practice in the larger context of the phenomenology of meditation and Chinese religious history. It then discusses early forms, Tang developments, the Buddhist impact, and its role today. The part called “Translation” presents eight texts with ample annotation. Drawing on decades of Daoist scholarship and meditation experience, this book is the culmination of Kohn’s extensive, path-breaking work. It greatly enhances our understanding of the complex methods and concepts involved in attaining Dao.Based on extensive cultural studies and long years of practice, Livia Kohn here creates a new typology of meditation based on six distinct ways of accessing the subconscious. In a special chapter on each type, she outlines the physiology, world view, and traditional practice as well as its modern medical adaptations and organizational settings. Providing a thorough theoretical framework combined with a comprehensive, analytical overview and extensive practical applications, the book greatly advances our understanding of meditation.

Contents and Introduction

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This exciting new work translates two 12^th-century texts associated with the legendary immortals Zhongli Quan and Lü Dongbin, founders of the Zhong Lü tradition of internal alchemy. First, the Zhong-Lü chuandao ji, in dialogue format, outlines the cosmological parameters of the practice, then describes various methods of attainment. Second, the Lingbao bifa, assembling various revealed sources and commentaries, presents similar concepts and adds more specific practices. In addition to the translations, The Zhong-Lü System provides a discussion in five chapters: Historical Unfolding, The Workings of the Universe, The Human Condition, Stages and Processes, and Key Practices. It makes both the underlying cosmology and the practical transformation accessible and understandable in plain, straightforward language. Beyond providing an in-depth understanding for modern practitioners, the work is essential for anyone concerned with Daoist history, cosmology, and internal alchemy.

Contents and Introduction

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Internal alchemy has been the dominant system of Daoist spiritual practice since the Song dynasty. Its practitioners transform body energies into subtle levels of spirit, hoping to find illumination by returning to the fundamental order of the cosmos and in the process reconcile physiological training with intellectual speculation. Bringing together the best work of leading scholars in the field, this book provides a thorough and easily accessible introduction to this important tradition. It describes the cultivation methods at the root of internal alchemy, presents its historical development and key concepts, and explores comparative dimensions, such as Kundalini Yoga and Hermeticism.

Contents and Introduction

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