This tells the story of how Master Wu Baolin came to learn Daoist taijiquan from his teacher at the White Cloud Monastery in Beijing and introduces original taijiquan as preserved since the times of. Zhang Sanfeng. Dr. Wu is a...
Daoist Dietetics provides an introductory overview of the main characteristics, historical developments, and recipes of the Daoist diet. It begins with two analytical parts: on medicinal diets and on they theory and history of Daoist nutrition. Beyond this, the book...
This comprehensive volume covers the key practices of medical healing, breathing, diets, exercises, sexual practices, qigong, and taiji quan. Each presentation places the practice in its historical and cultural context and relates its current application and efficaciousness. Ultimately aiming to...
People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have practiced longevity techniques for millennia, working with process-oriented and energy-based methods, and their literature...
A comprehensive overview of the wide variety of Chinese medical and spiritual practices, this volume describes numerous different facets of Chinese healing and discusses their relationship to contemporary Western science and religious Daoism. It provides a clear outline of the...
This book makes the self-cultivation of Daoist internal alchemy available to everyone. Avoiding predetermined academic categories, it provides an outline of basic concepts in conjunction with evolutionary theory as well as easily accessible practice instructions. Done correctly, the practice provides...
The Literati Path explores the life and teachings of the Ming author and alchemist Lu Xixing (1520-1601), who embodied the literati tradition of self-cultivation, learning internal alchemy from books and through spirit-writing seances with Lü Dongbin and other immortals. After...
This book translates Master Wang’s original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and Lü Dongbin;and the...
Internal alchemy has been the dominant system of Daoist spiritual practice since the Song dynasty. Its practitioners transform body energies into subtle levels of spirit, hoping to find illumination by returning to the fundamental order of the cosmos and in...
Sitting in Oblivion outlines the history and intricacies of zuowang, an essential form of Daoist meditation. It divides into two parts. “Discussion” begins by placing the practice in the larger context of the phenomenology of meditation and Chinese religious history....
